ADVERTISMENT
Download 101 Body-Sculpting Workouts & Nutrition Plans: For Women PDF or Ebook ePub For Free with | Oujda Library

101 Body-Sculpting Workouts & Nutrition Plans: For Women

EN Business & Economics 2 years ago 1219
Report
Read it and Rate it!
No rating (0 votes )
ADVERTISMENT
Description

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

Open the next page to download PDF.
ADVERTISMENT
Note : This digital document is brought to you by Oujda Library. It is intended for strictly personal use and cannot be sold under any circumstances.
Similar Free eBooks